10 Signs You’re Running on Empty—And What to Do About It

If you feel like you’re dragging yourself through the day with zero gas in the tank, you’re not alone. Most women I work with come in thinking they just need more willpower or a better diet plan. But what they really need is rest.

Not the bubble-bath, scroll-your-phone kind of rest. Deep, restorative, whole-body rest. The kind that helps regulate your nervous system, rebalance your hormones, and bring your energy back online.

Here are 10 clear signs your body is burned out and craving a reset:

1. You wake up tired, no matter how much you sleep Your body isn’t recovering overnight, which often signals hormonal and adrenal dysregulation.

2. You feel wired but tired at night Your cortisol rhythm is flipped, and your body is stuck in fight-or-flight mode.

3. You crave sugar or salt constantly Burnout hijacks your energy systems, pushing your body to seek fast fuel or mineral support.

4. You’re easily overwhelmed or anxious A dysregulated nervous system becomes reactive, making small stressors feel huge.

5. You can’t lose weight, even with diet and exercise Stress hormones (like cortisol) block fat loss and mess with insulin sensitivity.

6. Your periods are irregular or your cycle has changed Chronic stress impacts estrogen, progesterone, and even thyroid function.

7. You get sick more often or have trouble recovering Burnout suppresses the immune system, leaving you vulnerable.

8. Your digestion is off Bloating, constipation, or food sensitivities can point to chronic stress impairing gut function.

9. You have brain fog or trouble focusing Cognitive symptoms are common when your stress hormones are maxed out.

10. You feel emotionally flat or numb This can be a protective shutdown mode when your nervous system has been running too high for too long.

The good news? Your body wants to heal.

Burnout recovery isn’t about doing more. It’s about doing differently.

Start with:

• Getting 7-9 hours of sleep in a pitch-dark, cool room

• Prioritizing protein and minerals (like magnesium and potassium)

• Swapping intense cardio for walking, strength training, and nervous system-regulating movement (like breathwork or yoga)

• Getting outside in the sun every morning

• Working with a practitioner who understands how to restore your adrenals and optimize your hormones

You don’t need to feel this way. Your body isn’t broken—it’s just asking for help.

If you're ready for a personalized plan to rebalance your body and rebuild your energy from the inside out, I'd love to help. Book a consultation or learn more at www.avita-wellness.com.